Join guest teaching artist Scott Stafford for Outdoor Qigong, a guided practice focused on finding flow with nature through breath and movement. This class will offer techniques for quieting the mind and easing the body, including seated and standing sequences from tai chi and qigong forms to promote overall well-being and balance. Together, we will move in and with nature, with a special focus on seasonal transition. No experience necessary. Anyone 18 and older is welcome. A yoga mat or towel for sitting on is recommended. Class will be held entirely outdoors. Meet at the Cleary Lake Visitor Center. This program is in partnership with the Scott County Wellness Initiative. $15/person.

Take an easy guided walk through the woods and enjoy the changing leaves, crisp air and sounds of nature. This relaxed walk is a chance to unplug, enjoy the season and connect with others outdoors. This program is in partnership with Scott County and part of the Wellness initiative. Free.

Start your Monday mornings with fresh air, movement and good company! Developed in partnership with Club Prior, Morning Stretch and Stroll is a casual, quick walking club for adults ages 55+ looking to boost their health by walking outdoors on a peaceful paved path at a distance of a little over a mile with a stretching break incorporated at the midpoint. These 45-minute guided walking sessions will help you maintain your mobility and cardiovascular health. Nordic walking poles available upon request. This program is in partnership with the Scott County Wellness Initiative. Free.

Join guest teaching artist Scott Stafford for Outdoor Qigong, a guided practice focused on finding flow with nature through breath and movement. This class will offer techniques for quieting the mind and easing the body, including seated and standing sequences from tai chi and qigong forms to promote overall well-being and balance. Together, we will move in and with nature, with a special focus on seasonal transition. No experience necessary. A yoga mat or towel for sitting on is recommended. Class will be held entirely outdoors. Meet at the Cleary Lake Visitor Center. This program is in partnership with the Scott County Wellness Initiative. $15/person.

Get ready for a fall adventure with the Parktober hiking program! Throughout October, explore our local regional parks, searching for hidden signs along the trails and collect secret words for a chance to win fun prizes. It’s free, family-friendly and a great way to enjoy the changing seasons while staying active. Pick up your passport at the Cleary Lake visitor center starting October 1. This program is in partnership with the Scott County Wellness Initiative. All ages welcome. Free.

Start your October morning beside the lake with a refreshing blend of pilates-inspired strength and gentle yoga movement. As the sun rises over the water and the park begins to wake, participants will build strength, stability and balance through controlled, low-impact exercises, then slow down with stretching, breathwork and mindful movement. Surrounded by crisp fall air, colorful scenery and peaceful lake views, this equipment-free class is designed to leave you feeling energized, grounded and connected to the season. Movements can be adapted for a range of fitness levels, making this a welcoming experience for beginners and experienced participants alike. Please dress for the weather and bring a yoga mat or towel, water and layers. This program is in partnership with Scott County and part of the Wellness initiative. Free.

Join us for a low impact guided trail walk that engages the whole person (physical, mental, emotional). Each session includes a low impact physical activity and wellness practice such as meditation, breathing, exercise, or nature reading. Wear closed-toed shoes, and comfortable clothing. Meets rain or shine! Nordic poles and instruction are provided. Drop-ins welcome. Free.

Join us for a low impact guided trail walk that engages the whole person (physical, mental, emotional). Each session includes a low impact physical activity and wellness practice such as meditation, breathing exercise or nature reading. Wear closed-toed shoes and comfortable clothing. Meets snow or shine. Nordic poles and instruction are provided. Drop-ins welcome.