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Celebrate the longest day of the year for Summer Solstice Outdoor Qigong, a guided practice focused on finding flow with nature through breath and movement with teaching artist, Scott Stafford. This program will offer techniques for quieting the mind and easing the body, including seated and standing sequences from tai chi and qigong forms to promote overall well-being and balance. No experience necessary. A yoga mat or towel for sitting on is recommended. Meet at the Cleary Lake Visitor Center. $15/person.
