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Enjoy a day connecting with nature in the company of other women. Our program will begin with a 2.5-mile moderately paced hike on forested turf trails. We will then transition to tea time and learning about the purple martins who migrate from the Amazon to Cedar Lake Farm Regional Park every spring. We will practice vinyasa yoga to the accompaniment of purple martins singing and end with an extended resting pose set to resonant singing bowls. Our focus is on stress relief, community building and finding mindfulness in the outdoors.
